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The world around me, moments lived, and outta-the-blue feelings inspire the stories I tell — and fuel the content I create. Welcome to my sandbox.

Cauliflower Soup Puree

A filling low calorie, low carb soup with multiple uses The family loves this recipe as a soup but I’ve discovered this cauliflower puree can…

Stumbling into purpose at sunset

I don’t have my life’s purpose figured out yet, but at least I’ve got sunsets that remind me to live in the moment.

Pre-sunrise contrail turns back time

Contrails at dawn bring back memories from childhood and my flying days.

Strolling with unborn child on Hanalei Bay

Unknowingly, I captured more than a spectacular sunset.

Walking Paseo de la Princesa and Paseo del Morro

A few tips for these famed San Juan hikes.

Review: Capri Laguna On The Beach

Long-story-short: This reliable and clean beachfront go-to delivers again.

Re[x] Mid-Century Modern Furniture

Palm Springs Find: A reasonably priced, well-curated, feel-good destination.

How-To: Low-Carb Cauliflower Tortilla

My low carb alternative to the classic Tortilla Española made in Palm Springs.

How-To: TJ’s Shrimp Burger Bowl

Long-story-short: Three Trader Joe’s products make this meal easy and low carb.

Heavy Heart Welcomes 2021’s Last Desert Sunrise

My love for summer — and accepting it’s over.

San Francisco’s Pier 30-32 transforms into COVID-19 testing center

Drive through testing center appears overnight.

How-To: Raymo’s Greek Shepard’s Bake

A little something I made the other night with ingredients on hand.